There is no better feeling than feeling comfortable in what you wear. There is no doubt that any type of discomfort can turn your sports routine into a nightmare, affecting your performance.
To be able to choose with total security and guarantee, you must pay attention to the type of fabric and the cut of the sports tights, and respond to 3 basic concepts: perfect fit, feel and touch, and functionality.
The variety of models that are on the market today is so wide that we can go a little crazy on the way to find the right design for us, so we put together a guide to putting aside all the doubts you may have.
Choose Workout Leggings by Rise: High Waist vs Mid Rise vs Low Rise
Depending on the model, the belt of the sports leggings can rest on the hips or at the level of the waist, we then speak of high waist leggings. As a general rule, the higher the leggings go up, the more they limit the risk of experiencing the sagging of the garment during physical activity. Models with a belt reaching the waist, therefore, display better support.
This is a comfort criterion that meets the specific requirements of each user. Also, be aware that some belts are wider than others. This support band optimizes the hold of the leggings as it widens depending on the model.
The low waist leggings are decidedly sexy, they highlight the buttocks like no other. However, it is not easy to wear and can cause little "spills" in women who are plump or who are not very thin. The low waist is actually more recommended for women with a slender figure. For those who do not have a marked waist, the low waist leggings are the right way to highlight a flat stomach or a nice fall of the back.
Choose Workout Leggings By Sizes
Whether you're tall or short, athletic or pear-shaped, you can get the perfect leggings for you! You can choose between the different lengths depending on the temperature or the season of the year, and opt for one of the high-waisted leggings if you are looking for extra coverage.
1. Petite Workout Leggings: Go for 7/8 Leggings
You have seen how your favorite influencer was IG, but you should know this: rubbing is real and it sucks. "Something newer runners don't really think about is the inner thigh scraping look - you can go for cute feet that aren't functional.
To avoid unwanted breakouts, look for a pair of leggings that hug your figure and wick away moisture. And for those feeling a bit claustrophobic in long leggings, choose 7/8 leggings in length. High girdles are a bonus because they are encouraged to occupy the core throughout the class.
Whether you run, train or do yoga, feel good and stay in our breathable high-performance leggings. Run in these feather-light running pants and concentrate on your strengths, not your sweat, thanks to the quick-drying fabric, which is particularly impressive during intensive workouts.
2. Capri Workout Leggings: Why You Shouldn't Choose Capri Leggings
It is important that we like the aesthetics of legging - wearing clothes that we like and feel good always helps to have extra motivation during our training - but the three factors that you should take into account when finding your ideal mesh are comfort, quality of materials and design.
First of all, you must choose the length of the garment. Currently, there are different types of leggings that can be very practical when running: short, intermediate (covering above the knee) or that cover the entire leg (and can even have a Capri cut, that is, with a length that does not reach up to the ankles). Capri leggings are not that comfortable at all, even though the fit is not tight to you but it will always look tight to everyone. Also, For the summer, I don’t recommend Capri leggings as they don’t provide full coverage from the UV rays and can make you uncomfortable while running or doing yoga.
3. Plus Size Workout Leggings: How to Choose
The choice of our ideal plus-size workout leggings should be based on comfort, the quality of the materials, and the design, which has a lot to do with the seams, the size, the shape, and the technologies applied.
But since it is often difficult to understand these types of characteristics, especially if we are starting to venture into the world of fitness, we will give you valuable tips that you can take as a starting point:
Choose without relying on looks alone. We know that it is important that you feel good, but it is also important that you choose a plus-size workout legging that makes you feel comfortable and free to train, that is why colors and patterns can be second.
Set a starting price and a limit, but make it a real price so that you can get a quality product.
Not all expensive sports leggings are the best, nor are the least expensive the worst quality.
Research about the fabrics. Not all of them offer the same sensation to the touch, nor do they all come with the same technologies.
Some are special to absorb sweat, others to keep you warm and there are also breathable ones, your comfort will depend on that.
Comfort is key when it comes to finding the right plus-size workout leggings. It should allow for a full range of motion and shouldn't require frequent adjustments to stay still.
Choose Workout Leggings by Colors
Add a touch of color to your routine or go for a risky print. You will be chic while you train and you will not leave anyone indifferent! Choose between dark or light tones and geometric or floral prints, which will make your routine unique.
1. Black Workout Leggings
Ideal for physical activities, AKASO athletic pants are perfectly shaped. It adapts to the body through a 4-in wide elastic waistband and improves the silhouette, as well as having an impressive impression.
Its waist is high, above the navel, which allows the leggings to be worn only with the top if you prefer. It is made of athletic plus fabric, composed of 75% Nylon and 25% Lycra, which improves the touch and gives a feeling of freshness.
In addition, these are resistant to 194ºF temperature for washing that guarantees protection against harmful germs and keeps you breathable.
2. Old Navy Workout Leggings
Another versatile legging option from CRZ can be used both for gymnastics and for any other task in your routine. It is made of a light, soft and elastic fabric, which guarantees high performance in the case of physical exercise.
The garment is made of 71% polyamide and 29% spandex, in addition to the reflective dots and elastic waistband that ensures a comfortable fit and in place. This legging has no seams, which prevents the appearance of irritation caused by friction.
3. White Workout Leggings
This legging from KUTAPU is a great option! Ideal for practicing exercises, it guarantees high performance and improvement of the female body.
It is made of high compression 4-way stretch fabric. Its waist is straight with safety elastic to improve the butt and guarantee a good abdominal area.
Its composition is 88% Polyester and12% Spande. Plus, its modern design and color options ensure a look to rock out at the gym.
4. Pink Workout Leggings
This Core 10 legging is perfect to give a special touch to the look of the gym, or even every day. Because it is available in different color options and patterns with discreet details, it can be used in various situations. This Core 10 collection is inspired by the energies of crystals, it has cutouts that refer to the angles of the crystals.
The Core 10 ensures a delicate and elegant sparkling touch, as well as guaranteeing excellent mobility and elasticity. It has a side seam and a straight waist, which has a thin elastic for added security.
The fabric, in addition to being light and pleasant to the touch composed of 74% Polyester and 26% Elastane, has buttery-soft performance fabric and clean lines.
5. Camo Workout Leggings
WODOWEI leggings have everything we love: style, firmness, and a good price. It has an anatomical cut and breathable fabric that improves the body, in addition to the high waist that guarantees safety in the abdominal region.
Its design is modern, in nude and black tones, and the fabric is very elastic. Perfect for training in the gym, in the park, or even at home.
6. Tie-dye Workout Leggings
The Core 10 are soft and neutral with tie-dye patterns. This legging has a subtle heather effect and a drop-in pocket at the center back waistband.
These pants are soft, elastic, and guarantee excellent mobility. It is made of plain mesh (74% Polyester and 26% Elastane) for softness and fit. That way, with its tight modeling, it hugs your legs, from hip to ankle.
What to Wear under Workout Leggings？
Let's start from the inside. Those who play sports should adopt specific underwear. Here's what to wear under training tights, and how to solve the biggest problems women have when wearing underwear under tights.
Problem: Visible panties line (or VPL as it is more commonly known!)
Solution: Thongs! (Or seamless underwear)
Not seriously. I know you are reading this and thinking "What ?! Flossing is not something I want to associate with my weight session.
And if you still can't cope with the thong and want a little extra coverage, then seamless panties are your new best friend.
Problem: Itchy butt
Solution: The material that absorbs moisture and dries quickly
The warm, dark crotch area (cute!) Is the favorite place for bacteria to multiply, even before you factor in the epic sweat session you just finished. And the added friction from a workout can rub the top layer of skin, which means an uncomfortable and unsightly itch.
What you need are panties made of lightweight, breathable material with moisture-wicking properties. Some brands are even using anti-odor technology to avoid the embarrassing smell of sweat and bacteria that occurs in the crotch when doing the leg press.
The key to always being prepared? Variety. Your underwear should be as varied as your prized collection of compression tights.
Should you Wear Underwear under the Leggings?
The pleasure of donning a new high-performance and stylish pair of leggings shouldn't be marred by the uncomfortable waistband or protruding seam of your underwear.
But, with so many options available, and so many new technical materials, it is possible to choose the perfect pair of panties for your leggings or your hot yoga class. And you can find something to match every pair of leggings in your workout closet.
